Here’s a summary of the services I provide, each designed to support your unique needs:

• A one off bespoke nutriton roadmap

• Blood analysis package

• 1 - 1 in person coaching

• Elite online coaching, full time programme

Please head to the services section for more info.

Getting started is easy: just reach out via my contact form or schedule a call. I’ll guide you through the next steps and answer any questions you have along the way.

What makes me different is over 20 years of experience as a personal trainer and coach. I am a Level 3 Advanced certified trainer through the National Academy of Sports Medicine, with an honors degree in Sport and Exercise Science. I have competed at a national level, won the British Bodybuilding Championship, and created hundreds of personalized training and nutritional programs. I have trained clients of all ages and abilities—from children and the elderly to those with disabilities and elite athletes. Beyond my expertise, I am personal, approachable, and truly understanding, ensuring every client feels supported, valued, and empowered on their journey.

The best way to contact me is through our contact page or by emailing me directly. I’m usually available to respond quickly, typically within one business day. You can also reach out by phone if you prefer; just leave a message, and I’ll get back to you as soon as possible. I look forward to hearing from you.

Email: TomStaceyCoaching@outlook.com

Phone: +44 7570891474

I offer a set, affordable pricing structure that delivers exceptional value. After a brief consultation, I will confirm the price, which remains consistent for all clients, ensuring you receive fair and transparent value for every service.

Working with me is a collaborative, supportive journey. From our very first conversation, I focus on understanding your goals, your lifestyle, and your needs. I provide consistent guidance, regular check-ins, and a positive, encouraging environment, so you always feel supported and confident as you progress.

For online coaching, all you need is a smartphone with a camera and a smart watch. A stable internet connection is also important. You can use your own equipment and train from home, but having a fully equipped gym would be preferable for the best results.

We use the Trainerize app, a top-rated platform that allows you to easily track your workouts, communicate with me, and monitor your progress all in one place."

The frequency of sessions is personalized for each client. I determine it based on your individual needs, often including blood test results, symptom questionnaires, and your specific goals. After reviewing these, I’ll create a schedule that works best for you.

I provide a recorded Loom video where I talk about your week and review your progress. I go through your completed check-in form and cross-reference it with your weekly progress in the Trainerize app. If you need extra support, you can schedule a phone call for more personalized guidance.